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Golden Catfish With Collard Greens

65 Minutes
446 Calories
18 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 450°F.
  2. In a large pot, layer half the collard greens, onions, and garlic. Layer the other half of these ingredients and add the broth, water, pepper, and pepper flakes. Bring to a boil. Cover. Reduce heat to simmer and cook greens for 50 to 60 minutes.
  3. In a shallow bowl combine the bread crumbs, paprika, onion powder, Cajun seasoning, and parsley. Set aside.
  4. Pour egg substitute into a shallow dish. Rinse catfish and dip in bread crumb mixture, then in egg mixture, and back into the bread crumb mixture. Spray a baking sheet with nonstick cooking spray. Place the fillets on the baking sheet. Bake 10 to 12 minutes. Turn fillets over and bake 6 to 8 minutes longer until browned and crisp.
  5. Serve with lemon wedges, collard greens, and hot brown rice.
  6. Makes 4 servings.

Nutrition

  • Calories 446
  • Sodium 424mg
  • Fat 6g
  • Protein 31g
  • Carbs 68g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 446
% Daily Value
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 424mg 18%
Total Carbohydrate 68g 23%
Dietary Fiber 7g 28%
Total Sugars 0g
Protein 31g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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