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Honey Chicken and Red Peppers Over Rice

45 Minutes
442 Calories
12 Ingredients
4 Servings

Ingredients

Directions

  1. In a small bowl, combine honey, lemon juice, 1/4 cup water, cornstarch, salt-free seasoning, and salt. Set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1/2 tbsp canola oil. When oil is hot, add chicken strips and cook 4 to 5 minutes until cooked through.
  3. Add onions and bell pepper strips. Cook 1 to 2 minutes and add remaining 1/4 water. Cover and cook 1 minute or until peppers are tender.
  4. Add honey-lemon mixture and cook 1 to 2 minutes to heat through.
  5. Serve over hot brown rice.
  6. Makes 4 servings.

Nutrition

  • Calories 442
  • Sodium 228mg
  • Fat 6g
  • Protein 31g
  • Carbs 66g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 442
% Daily Value
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 228mg 10%
Total Carbohydrate 66g 22%
Dietary Fiber 4g 16%
Total Sugars 0g
Protein 31g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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