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Honey Lemon Chicken Breasts

45 Minutes
444 Calories
11 Ingredients
4 Servings

Ingredients

Directions

  1. In a small bowl combine the lemon juice, honey, salt, and salt-free seasoning. Mix well and set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add chicken breasts. Cook 3 to 4 minutes on each side to brown.
  3. Add the onions, pepper, and lemon juice mixture. Reduce heat to low. Cover. Simmer for 15 to 20 minutes until chicken is cooked through.
  4. To serve, spoon sauce over the chicken breasts and top with parsley. Serve with hot rice.
  5. Makes 4 servings.

Nutrition

  • Calories 444
  • Sodium 263mg
  • Fat 7g
  • Protein 43g
  • Carbs 51g
  • Fiber 2g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 444
% Daily Value
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 263mg 11%
Total Carbohydrate 51g 17%
Dietary Fiber 2g 8%
Total Sugars 14g
Protein 43g
Calcium 17mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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