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Honey-mango Chicken With Brown Rice

45 Minutes
468 Calories
15 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1/2 tbsp olive oil. When oil is hot, add chicken pieces and cook 4 to 5 minutes until cooked through. Remove from skillet. Set aside and keep warm.
  2. Add remaining 1/2 tbsp olive oil to the skillet along with the garlic, onions, and ginger. Stir-fry 1 minute.
  3. In a small bowl, combine the honey, water, lime juice, cornstarch, and salt-free seasoning. Add to the skillet with the cooked chicken pieces.
  4. Add tomatoes, mango pieces, and 1/4 cup cilantro. Stir and cook 1 to 2 minutes to heat through.
  5. Serve over hot brown rice and top each serving with remaining cilantro.
  6. Makes 4 servings.

Nutrition

  • Calories 468
  • Sodium 91mg
  • Fat 7g
  • Protein 32g
  • Carbs 70g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 468
% Daily Value
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 91mg 4%
Total Carbohydrate 70g 23%
Dietary Fiber 4g 16%
Total Sugars 0g
Protein 32g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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