1 1 home
40 Minutes
431 Calories
10 Ingredients
4 Servings



  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium high heat and add the smoked turkey, garlic, onions, and bell pepper. Cook 5 to 6 minutes.
  2. Add peas, pepper flakes, uncooked rice, broth, and water. Bring to a boil. Cover. Reduce heat to simmer and cook 20 to 25 minutes.
  3. Makes 4 servings.


  • Calories 431
  • Sodium 484mg
  • Fat 3g
  • Protein 24g
  • Carbs 78g
  • Fiber 9g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 431
% Daily Value
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 484mg 20%
Total Carbohydrate 78g 26%
Dietary Fiber 9g 36%
Total Sugars 4g
Protein 24g
Calcium 18mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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