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Lemon-garlic Tuna With Wild Rice Pilaf

55 Minutes
424 Calories
10 Ingredients
4 Servings

Ingredients

Directions

  1. Prepare Wild Rice Pilaf recipe according to directions.
  2. In a small bowl, combine canola oil, garlic, soy sauce, mustard, lemon juice, and salt-free seasoning. Set aside.
  3. Place tuna steaks in a shallow dish and pour garlic mixture over the top. Cover and marinate for 30 minutes.
  4. Spray a broiler pan with nonstick cooking spray. Place the tuna steaks on the pan and broil for 3 minutes on each side or until fish flakes easily with fork.
  5. Top tuna steaks with onions and serve with wild rice pilaf.
  6. Makes 4 servings.

Nutrition

  • Calories 424
  • Sodium 426mg
  • Fat 14g
  • Protein 33g
  • Carbs 42g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 424
% Daily Value
Total Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 426mg 18%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Total Sugars 9g
Protein 33g
Calcium 43mg 4
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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