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Lemon Parmesan Chicken With Potatoes

55 Minutes
445 Calories
12 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. Prepare Seasoned Mashed Potato recipe according to directions.
  3. Meanwhile, in a shallow bowl, combine the bread crumbs, cheese, and salt-free seasoning. Set aside.
  4. In another shallow bowl, combine the olive oil, lemon juice, lemon zest, and sugar. Set aside.
  5. Dip chicken breasts in the olive oil mixture and then press in the bread crumb mixture.
  6. Spray a medium-size baking dish with nonstick cooking spray. Place the chicken in the dish.
  7. Lightly spray the top of each chicken breast with cooking spray and pour any extra olive oil mixture over the top.
  8. Bake for 30 to 35 minutes.
  9. Top chicken breasts with parsley and serve with lemon wedges and seasoned mashed potatoes.
  10. Makes 4 servings.

Nutrition

  • Calories 445
  • Sodium 517mg
  • Fat 9g
  • Protein 34g
  • Carbs 56g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 445
% Daily Value
Total Fat 9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 517mg 22%
Total Carbohydrate 56g 19%
Dietary Fiber 5g 20%
Total Sugars 0g
Protein 34g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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