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45 Minutes
108 Calories
14 Ingredients
4 Servings



  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When hot, add garlic, onion, celery, and pepper and sauté for 2 to 3 minutes.
  2. Add carrots, water, lentils, tomato sauce, onion powder, oregano, and salt-free seasoning.
  3. Bring to a boil. Cover. Reduce heat to simmer and cook for 25 minutes.
  4. Add spinach and cook 5 more minutes or until lentils are soft.
  5. Makes 4 servings.


  • Calories 108
  • Sodium 67mg
  • Fat 1g
  • Protein 7g
  • Carbs 19g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 108
% Daily Value
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 7g 28%
Total Sugars 5g
Protein 7g
Calcium 18mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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