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Maple-pecan Chicken Breasts With Potatoes

40 Minutes
477 Calories
8 Ingredients
4 Servings

Ingredients

Directions

  1. Prepare Seasoned Mashed Potatoes recipe according to directions.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add chicken breasts. Cook 3 to 4 minutes on each side until cooked through and browned. Remove from skillet and keep warm.
  3. Add the syrup, brown sugar, water, and pecans to the skillet. Cook 4 to 5 minutes, stirring often to reduce sauce and slightly thicken.
  4. Serve sauce over chicken breasts with seasoned mashed potatoes.
  5. Makes 4 servings.

Nutrition

  • Calories 477
  • Sodium 331mg
  • Fat 10g
  • Protein 32g
  • Carbs 65g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 477
% Daily Value
Total Fat 10g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 331mg 14%
Total Carbohydrate 65g 22%
Dietary Fiber 5g 20%
Total Sugars 0g
Protein 32g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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