1 1 home
40 Minutes
151 Calories
9 Ingredients
12 Servings



  1. Preheat oven to 350°F.
  2. Spray an 8 x 8-inch baking dish with nonstick cooking spray. Set aside.
  3. In a large bowl combine the flour, rolled oats, 3 tbsp brown sugar, 1/2 tsp cinnamon, canola oil, and molasses. Mix together to make a moist crumble mixture. Set aside.
  4. In a small saucepan, combine the chopped figs and water. Place the saucepan over medium-high heat and bring to a boil. Cover and remove from heat. Let sit for 5 minutes.
  5. Transfer mixture to a food processor or blender and add remaining 2 tbsp brown sugar. Blend for 10 to 15 seconds until smooth. Set aside.
  6. Pour half the crumbled mixture into the bottom of the prepared baking dish and press down firmly to flatten.
  7. Spread the fig mixture evenly in the dish and top with remaining crumble mixture. Press down firmly to flatten.
  8. Bake 25 minutes. Cool to room temperature and cut into 12 bars.
  9. Makes 12 servings.


  • Calories 151
  • Sodium 8mg
  • Fat 4g
  • Protein 2g
  • Carbs 28g
  • Fiber 3g
Nutrition Facts*
Serving Size 1/12 Recipe Servings Per Recipe 12
Amount Per Serving
Calories 151
% Daily Value
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Total Sugars 15g
Protein 2g
Calcium 20mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (0)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Special Offers*

Eligible patients may qualify for a current savings or free trial offer.

Savings Coupons Free Trial Offers *Not all patients are eligible. Terms and conditions apply.