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Mushroom and Vegetable Scramble

15 Minutes
153 Calories
7 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil.
  2. When hot, add onions, pepper, and mushrooms. Sauté for 2 to 3 minutes or until mushrooms are tender.
  3. Add egg substitute and stir mixture continuously for 2 to 3 minutes or until cooked.
  4. Remove from heat and top with cheese.
  5. Makes 4 servings.

Nutrition

  • Calories 153
  • Sodium 325mg
  • Fat 6g
  • Protein 17g
  • Carbs 8g
  • Fiber 2g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 153
% Daily Value
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 325mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 17g
Calcium 126mg 13
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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