1 1 home

Pad Thai-style Noodles With Tofu

40 Minutes
450 Calories
21 Ingredients
4 Servings



  1. In a large pot, over high heat, bring 2 quarts of water to a boil. Remove from heat and add rice noodles. Let sit 8 to 10 minutes, stirring often. Drain noodles.
  2. In a small bowl combine soy sauce, brown sugar, lime juice, pepper flakes, cornstarch, ginger, and paprika. Set aside.
  3. Spray a large skillet with nonstick cooking spray. Place skillet over medium-high heat and add canola oil. When oil is hot, add 4 green onions, garlic, bell pepper, celery, and snow peas. Stir-fry 1 to 2 minutes. Add tofu pieces and stir-fry 1 to 2 minutes. Add egg substitute in the center of the skillet and stir continually for about half a minute.
  4. Add half the noodles to the skillet with the soy sauce mixture. Toss to mix well. Add remaining noodles and mix. Cook 2 minutes to thicken and heat through.
  5. Add bean sprouts, carrots, 1/2 cup cilantro, and cashew pieces. Toss with noodle mixture and top with remaining onions and cilantro.
  6. Makes 4 servings.


  • Calories 450
  • Sodium 542mg
  • Fat 14g
  • Protein 20g
  • Carbs 80g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 450
% Daily Value
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 542mg 23%
Total Carbohydrate 80g 27%
Dietary Fiber 5g 20%
Total Sugars 9g
Protein 20g
Calcium 52mg 5
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (1)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Special Offers*

Eligible patients may qualify for a current savings or free trial offer.

Savings Coupons Free Trial Offers *Not all patients are eligible. Terms and conditions apply.