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Pad Thai-style Noodles With Tofu

40 Minutes
450 Calories
21 Ingredients
4 Servings

Ingredients

Directions

  1. In a large pot, over high heat, bring 2 quarts of water to a boil. Remove from heat and add rice noodles. Let sit 8 to 10 minutes, stirring often. Drain noodles.
  2. In a small bowl combine soy sauce, brown sugar, lime juice, pepper flakes, cornstarch, ginger, and paprika. Set aside.
  3. Spray a large skillet with nonstick cooking spray. Place skillet over medium-high heat and add canola oil. When oil is hot, add 4 green onions, garlic, bell pepper, celery, and snow peas. Stir-fry 1 to 2 minutes. Add tofu pieces and stir-fry 1 to 2 minutes. Add egg substitute in the center of the skillet and stir continually for about half a minute.
  4. Add half the noodles to the skillet with the soy sauce mixture. Toss to mix well. Add remaining noodles and mix. Cook 2 minutes to thicken and heat through.
  5. Add bean sprouts, carrots, 1/2 cup cilantro, and cashew pieces. Toss with noodle mixture and top with remaining onions and cilantro.
  6. Makes 4 servings.

Nutrition

  • Calories 450
  • Sodium 542mg
  • Fat 14g
  • Protein 20g
  • Carbs 80g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 450
% Daily Value
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 542mg 23%
Total Carbohydrate 80g 27%
Dietary Fiber 5g 20%
Total Sugars 9g
Protein 20g
Calcium 52mg 5
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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