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Pecan Turkey Cutlets With Baked Yams

60 Minutes
516 Calories
10 Ingredients
4 Servings

Ingredients

Directions

  1. Prepare Baked Yam Medley recipe according to directions.
  2. Meanwhile, in a shallow bowl combine the pecans, cheese, oregano, thyme, and salt. Mix well.
  3. Press the turkey cutlets in the pecan mixture to coat both sides.
  4. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add turkey cutlets and cook 5 minutes on each side or until cooked through.
  5. Top turkey cutlets with parsley and serve with baked yams.
  6. Makes 4 servings.

Nutrition

  • Calories 516
  • Sodium 336mg
  • Fat 21g
  • Protein 34g
  • Carbs 51g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 516
% Daily Value
Total Fat 21g 32%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 336mg 14%
Total Carbohydrate 51g 17%
Dietary Fiber 8g 32%
Total Sugars 0g
Protein 34g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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