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Penne With Sun-dried Tomatoes

30 Minutes
452 Calories
14 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add onion and garlic. Sauté 2 to 3 minutes.
  2. Add sun-dried tomatoes, broccoli, and water. Cover. Cook 2 to 3 minutes or until broccoli is tender.
  3. Add artichoke hearts, garbanzo beans, salt-free seasoning, salt, and hot penne. Stir 2 minutes to heat through.
  4. Top with cheese and basil leaves.
  5. Makes 4 servings.

Nutrition

  • Calories 452
  • Sodium 691mg
  • Fat 9g
  • Protein 20g
  • Carbs 80g
  • Fiber 13g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 452
% Daily Value
Total Fat 9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 691mg 29%
Total Carbohydrate 80g 27%
Dietary Fiber 13g 52%
Total Sugars 0g
Protein 20g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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