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Pineapple-papaya Parfaits

15 Minutes
174 Calories
9 Ingredients
6 Servings

Ingredients

Directions

  1. Combine papaya pieces, lime juice, lime zest, water, and sugar in a food processor or blender. Blend 15 to 30 seconds or until smooth. Transfer to a small bowl and set aside.
  2. Layer 6 parfait glasses or dessert cups with raspberries, banana slices, and pineapple pieces. Spoon papaya mixture over fruit.
  3. To serve, top each parfait with sliced kiwi.
  4. Makes 6 servings.

Nutrition

  • Calories 174
  • Sodium 16mg
  • Fat 0g
  • Protein 1g
  • Carbs 44g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/6 Recipe Servings Per Recipe 6
Amount Per Serving
Calories 174
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 16mg 1%
Total Carbohydrate 44g 15%
Dietary Fiber 5g 20%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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