1 1 home
Recipes

Pork Fried Rice With Pineapple

55 Minutes
499 Calories
17 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1 tsp canola oil. When hot, add pork pieces. Cook 4 to 5 minutes or until cooked through. Transfer pieces to a plate. Set aside and keep warm.
  2. Add 1 tsp canola oil to the skillet and when hot, add onions, garlic, and celery. Stir-fry 1 to 2 minutes.
  3. Add mushrooms and stir-fry 2 minutes.
  4. Move mushrooms to the edge of the skillet and add egg substitute. Stir mixture 1 to 2 minutes continuously until cooked.
  5. Add carrots, peas, and water. Cover. Cook for 2 to 3 minutes or until vegetables are tender.
  6. Mix in a small bowl the soy sauce, ginger, and sugar. Add to the skillet, along with the pineapple, pork, and rice. Stir and cook 2 to 3 minutes to heat through.
  7. Makes 4 servings.

Nutrition

  • Calories 499
  • Sodium 477mg
  • Fat 9g
  • Protein 29g
  • Carbs 74g
  • Fiber 6g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 499
% Daily Value
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 477mg 20%
Total Carbohydrate 74g 25%
Dietary Fiber 6g 24%
Total Sugars 13g
Protein 29g
Calcium 28mg 3
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (1)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Maryann Postava-Davignon

good idea to provide healthy recipes...good recipes.

Tags