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60 Minutes
395 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When oil is hot, add onions and garlic. Cook 1 to 2 minutes.
  2. Add mushrooms, tomato paste, broth, water, lentils, tomatoes, cumin, salt, salt-free seasoning, and vinegar. Bring to a boil. Cover. Reduce heat to simmer and cook 35 to 40 minutes.
  3. Add bell pepper and 11/2 cups spinach. Cook 5 minutes longer.
  4. Top each serving with remaining fresh spinach.
  5. Makes 4 servings.

Nutrition

  • Calories 395
  • Sodium 591mg
  • Fat 5g
  • Protein 26g
  • Carbs 66g
  • Fiber 28g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 395
% Daily Value
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 591mg 25%
Total Carbohydrate 66g 22%
Dietary Fiber 28g 112%
Total Sugars 0g
Protein 26g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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