1 1 home
Recipes

Ratatouille With Toasted Pine Nuts Over Rice

55 Minutes
502 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. In a small skillet, over medium-low heat, toast pine nuts for 4 to 6 minutes stirring often. Remove from heat and set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add onion, garlic, and bell pepper. Cook 2 minutes and add mushrooms, zucchini, squash, and eggplant. Cook 6 to 8 minutes, stirring often.
  3. Add stewed tomatoes, garbanzo beans, basil, salt-free seasoning, and salt.
  4. Bring to a boil. Cover. Reduce heat to simmer and cook 25 to 30 minutes, stirring often.
  5. Serve over hot brown rice and top with toasted pine nuts.
  6. Makes 4 servings.

Nutrition

  • Calories 502
  • Sodium 498mg
  • Fat 16g
  • Protein 16g
  • Carbs 80g
  • Fiber 12g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 502
% Daily Value
Total Fat 16g 25%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 498mg 21%
Total Carbohydrate 80g 27%
Dietary Fiber 12g 48%
Total Sugars 0g
Protein 16g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (6)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Tags