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Ratatouille With Toasted Pine Nuts Over Rice

55 Minutes
502 Calories
16 Ingredients
4 Servings



  1. In a small skillet, over medium-low heat, toast pine nuts for 4 to 6 minutes stirring often. Remove from heat and set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add onion, garlic, and bell pepper. Cook 2 minutes and add mushrooms, zucchini, squash, and eggplant. Cook 6 to 8 minutes, stirring often.
  3. Add stewed tomatoes, garbanzo beans, basil, salt-free seasoning, and salt.
  4. Bring to a boil. Cover. Reduce heat to simmer and cook 25 to 30 minutes, stirring often.
  5. Serve over hot brown rice and top with toasted pine nuts.
  6. Makes 4 servings.


  • Calories 502
  • Sodium 498mg
  • Fat 16g
  • Protein 16g
  • Carbs 80g
  • Fiber 12g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 502
% Daily Value
Total Fat 16g 25%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 498mg 21%
Total Carbohydrate 80g 27%
Dietary Fiber 12g 48%
Total Sugars 0g
Protein 16g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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