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Rigatoni With Vegetables and Feta Cheese

30 Minutes
441 Calories
15 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onions and sauté for 1 minute.
  2. Add mushrooms and sauté for 2 to 3 minutes.
  3. Add zucchini, carrots, broccoli, and water. Cover. Cook for 3 to 4 minutes or until vegetables are tender.
  4. Add beans, tomatoes, salt, basil, lemon juice, 1/2 cup cheese, and cooked pasta. Toss to mix well.
  5. Top each serving with 1 tbsp of cheese.
  6. Makes 4 servings.

Nutrition

  • Calories 441
  • Sodium 664mg
  • Fat 10g
  • Protein 20g
  • Carbs 73g
  • Fiber 9g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 441
% Daily Value
Total Fat 10g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 664mg 28%
Total Carbohydrate 73g 24%
Dietary Fiber 9g 36%
Total Sugars 0g
Protein 20g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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