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Rotini Parmesan Spinach Bake

55 Minutes
460 Calories
12 Ingredients
4 Servings



  1. Preheat oven to 375°F.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onion and sauté for 2 minutes. Add thawed spinach and stir for 1 minute.
  3. In a bowl combine milk and flour and add mushroomst. Add salt, onion powder, and 1/4 cup cheese. Stir and cook 4 to 6 minutes or until mixture thickens.
  4. Remove from heat and in a large bowl combine with the cooked pasta. Spray a medium-size baking dish with nonstick cooking spray. Pour pasta into the baking dish. Top with tomatoes.
  5. Place crackers in a small plastic bag and crush with the back of a large spoon. Sprinkle cracker crumbs on top of the tomatoes along with the remaining cheese.
  6. Bake uncovered for 25 minutes and let stand for 5 minutes before serving.
  7. Makes 4 servings.


  • Calories 460
  • Sodium 673mg
  • Fat 12g
  • Protein 21g
  • Carbs 67g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 460
% Daily Value
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 673mg 28%
Total Carbohydrate 67g 22%
Dietary Fiber 5g 20%
Total Sugars 14g
Protein 21g
Calcium 469mg 47
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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