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Salmon and spinach with angel hair Salmon and spinach with angel hair
Recipes

Salmon and Spinach With Angel Hair

30 Minutes
510 Calories
13 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Spray a medium-size baking dish with nonstick cooking spray. Place the salmon fillet in the dish.
  3. Drizzle with 1 tbsp olive oil and sprinkle with 1/2 tsp salt-free seasoning. Bake uncovered 12 to 16 minutes or until fish flakes easily with fork.
  4. Remove the fillet from oven and flake into small pieces. Set aside and keep warm.
  5. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add remaining 1/2 tbsp olive oil. When oil is hot, add onions, garlic, and bell pepper. Sauté 1 to 2 minutes.
  6. Add mushrooms and sauté 1 minute.
  7. Add spinach leaves and stir 1 to 2 minutes or until leaves begin to wilt. Remove from heat and set aside.
  8. Place hot pasta in a large serving bowl and add flaked salmon, spinach mixture, 1/4 cup Parmesan cheese, remaining 1/2 tsp salt-free seasoning, and feta cheese. Toss to mix well.
  9. Top each serving with remaining Parmesan cheese and parsley.
  10. Makes 4 servings.

Nutrition

  • Calories 510
  • Sodium 483mg
  • Fat 17g
  • Protein 39g
  • Carbs 49g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 510
% Daily Value
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 483mg 20%
Total Carbohydrate 49g 16%
Dietary Fiber 5g 20%
Total Sugars 425g
Protein 39g
Calcium 252mg 25%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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Tina Grady

Really easy to make dish. and healthy. i added peapods in mine

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