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Savory Lentil and Fruit Curry Over Rice

50 Minutes
549 Calories
15 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When oil is hot, add onion and cook 1 minute.
  2. Add apples, bananas, water, lentils, sugar, curry powder, cumin, and raisins. Bring to a boil. Cover. Reduce heat to simmer and cook 30 to 35 minutes or until lentils are tender.
  3. Serve over hot brown rice and top with apricots, peanuts, and cilantro.
  4. Makes 4 servings.

Nutrition

  • Calories 549
  • Sodium 71mg
  • Fat 9g
  • Protein 21g
  • Carbs 102g
  • Fiber 21g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 549
% Daily Value
Total Fat 9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 71mg 3%
Total Carbohydrate 102g 34%
Dietary Fiber 21g 84%
Total Sugars 0g
Protein 21g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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