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25 Minutes
484 Calories
17 Ingredients
4 Servings

Ingredients

Directions

  1. In a large bowl combine the turkey, oatmeal, onion, pepper, zucchini, tomato catsup, oregano, parsley, onion powder, garlic powder, and salt-free seasoning. Mix well and shape into 4 burger patties.
  2. Spray a broiler pan with nonstick cooking spray. Place burger patties on broiler pan. Broil 5 to 6 inches from the heat source for 5 minutes on each side. (Or cook burgers on the barbeque or in a skillet that has been sprayed with nonstick cooking spray.)
  3. Serve patties with hamburger buns and top with mayonnaise, tomatoes, red onion, and lettuce leaves.
  4. Makes 4 servings.

Nutrition

  • Calories 484
  • Sodium 653mg
  • Fat 11g
  • Protein 41g
  • Carbs 59g
  • Fiber 10g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 484
% Daily Value
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 653mg 27%
Total Carbohydrate 59g 20%
Dietary Fiber 10g 40%
Total Sugars 11g
Protein 41g
Calcium 27mg 3
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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