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Seafood Gumbo With Corn Muffins

45 Minutes
508 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. Prepare Corn Muffins recipe according to directions.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add onion and bell pepper. Cook for 1 to 2 minutes.
  3. Add tomatoes, corn, chili powder, onion powder, salt, shrimp, red snapper, okra, and water. Bring to a boil. Cover. Reduce heat to simmer and cook for 6 to 8 minutes or until snapper is firm.
  4. Top with parsley and serve with hot brown rice and corn muffins.
  5. Makes 4 servings.

Nutrition

  • Calories 508
  • Sodium 521mg
  • Fat 8g
  • Protein 31g
  • Carbs 81g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 508
% Daily Value
Total Fat 8g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 521mg 22%
Total Carbohydrate 81g 27%
Dietary Fiber 8g 32%
Total Sugars 0g
Protein 31g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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