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Seasoned Lentils Over Potatoes

60 Minutes
489 Calories
15 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 425°F.
  2. Pierce potatoes in several places to allow steam to escape. Place potatoes on oven rack or baking sheet. Bake 40 to 55 minutes or until tender when pierced with a fork. (Or microwave potatoes on high for 5 to 9 minutes each.)
  3. Meanwhile, spray a large saucepan with nonstick cooking spray. Place saucepan over medium-high heat and add olive oil. When hot, add onion, garlic, and celery and sauté for 2 to 3 minutes.
  4. Add the mushrooms, water, lentils, tomato paste, carrots, cumin, curry powder, onion powder, and salt.
  5. Bring to a boil. Cover and reduce heat to simmer. Cook for 40 to 45 minutes or until lentils are tender.
  6. To serve, cut the baked potatoes in half and top with the seasoned lentil mixture.
  7. Makes 4 servings.

Nutrition

  • Calories 489
  • Sodium 654mg
  • Fat 5g
  • Protein 21g
  • Carbs 96g
  • Fiber 21g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 489
% Daily Value
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 654mg 27%
Total Carbohydrate 96g 32%
Dietary Fiber 21g 84%
Total Sugars 0g
Protein 21g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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