1 1 home
25 Minutes
231 Calories
7 Ingredients
4 Servings



  1. In a large saucepan combine the potato pieces and just enough water to cover them.
  2. Bring to a boil. Cover. Reduce heat and simmer for 12 to 15 minutes or until potatoes are tender.
  3. Drain the water and add chicken broth, milk, salt, and salt-free seasoning.
  4. Mash with a potato masher until creamy and smooth.
  5. Top each serving with low-fat sour cream and parsley.
  6. Makes 4 servings.


  • Calories 231
  • Sodium 256mg
  • Fat 2g
  • Protein 5g
  • Carbs 49g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 231
% Daily Value
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 256mg 11%
Total Carbohydrate 49g 16%
Dietary Fiber 4g 16%
Total Sugars 4g
Protein 5g
Calcium 19mg 2%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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