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55 Minutes
450 Calories
10 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add chicken. Cook 3 to 4 minutes on each side until browned.
  2. Add onion, celery, basil, tomatoes, chicken broth, and uncooked rice.
  3. Bring to a boil. Cover. Reduce heat to a simmer and cook 30 to 35 minutes or until rice is cooked.
  4. Top each serving with cheese.
  5. Makes 4 servings.

Nutrition

  • Calories 450
  • Sodium 566mg
  • Fat 8g
  • Protein 47g
  • Carbs 44g
  • Fiber 2g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 450
% Daily Value
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 566mg 24%
Total Carbohydrate 44g 15%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 47g
Calcium 90mg 9
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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