1 1 home

Skillet Beef With Corn and Lima Beans

45 Minutes
458 Calories
15 Ingredients
4 Servings



  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add ground beef, garlic, and onions. Cook 6 to 8 minutes or until cooked through.
  2. Add lima beans, green beans, corn, onion powder, garlic powder, pepper, salt, and tomatoes.
  3. Mix the flour with the water and add to the skillet. Bring to a boil. Cover. Reduce heat to simmer and cook 20 minutes.
  4. Serve over hot brown rice.
  5. Makes 4 servings.


  • Calories 458
  • Sodium 505mg
  • Fat 9g
  • Protein 27g
  • Carbs 70g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 458
% Daily Value
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 505mg 21%
Total Carbohydrate 70g 23%
Dietary Fiber 8g 32%
Total Sugars 13g
Protein 27g
Calcium 35mg 4
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (2)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.

Trying this recipe tonight ! Looks really good


Wonderful basic healthy recipe plus a great way to get your veggies. I put a little Frank's on mine.