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Skillet Beef With Corn and Lima Beans

45 Minutes
458 Calories
15 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add ground beef, garlic, and onions. Cook 6 to 8 minutes or until cooked through.
  2. Add lima beans, green beans, corn, onion powder, garlic powder, pepper, salt, and tomatoes.
  3. Mix the flour with the water and add to the skillet. Bring to a boil. Cover. Reduce heat to simmer and cook 20 minutes.
  4. Serve over hot brown rice.
  5. Makes 4 servings.

Nutrition

  • Calories 458
  • Sodium 505mg
  • Fat 9g
  • Protein 27g
  • Carbs 70g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 458
% Daily Value
Total Fat 9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 505mg 21%
Total Carbohydrate 70g 23%
Dietary Fiber 8g 32%
Total Sugars 0g
Protein 27g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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Ellie

Wonderful basic healthy recipe plus a great way to get your veggies. I put a little Frank's on mine.

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