Ingredients
Directions
- Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add onion, garlic, and ground beef. Stir and cook for 5 to 6 minutes or until beef is cooked through.
- Add chopped zucchini, onion powder, garlic powder, oregano, salt, salt-free seasoning, and tomatoes. Cover. Cook 4 to 5 minutes until zucchini is tender.
- In a small bowl combine milk and cornstarch and add to the skillet. Stir 2 minutes to thicken mixture.
- Stir in cooked pasta and mix well. Cover. Reduce heat to low. Cook 5 minutes. Top with cheese.
- Makes 4 servings.
Nutrition
-
Calories 489
-
Sodium 682mg
-
Fat 12g
-
Protein 30g
-
Carbs 60g
-
Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe
Servings Per Recipe 4
Amount Per Serving
Calories
489
% Daily Value
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 682mg
28%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 14g
Protein 30g
Calcium 158mg
16
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
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