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Skillet Macaroni and Ground Beef

30 Minutes
489 Calories
16 Ingredients
4 Servings



  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add onion, garlic, and ground beef. Stir and cook for 5 to 6 minutes or until beef is cooked through.
  2. Add chopped zucchini, onion powder, garlic powder, oregano, salt, salt-free seasoning, and tomatoes. Cover. Cook 4 to 5 minutes until zucchini is tender.
  3. In a small bowl combine milk and cornstarch and add to the skillet. Stir 2 minutes to thicken mixture.
  4. Stir in cooked pasta and mix well. Cover. Reduce heat to low. Cook 5 minutes. Top with cheese.
  5. Makes 4 servings.


  • Calories 489
  • Sodium 682mg
  • Fat 12g
  • Protein 30g
  • Carbs 60g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 489
% Daily Value
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 682mg 28%
Total Carbohydrate 60g 20%
Dietary Fiber 4g 16%
Total Sugars 14g
Protein 30g
Calcium 158mg 16
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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