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Snapper With Creole Sauce Over Rice

45 Minutes
392 Calories
13 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add 4 green onions, garlic, and bell pepper. Cook 1 to 2 minutes.
  2. In a small bowl, combine the water and flour and add to the skillet with the tomato sauce, thyme, onion powder, salt, and red snapper. Bring to a boil. Cover. Reduce heat to simmer and cook 6 to 8 minutes or until snapper is firm.
  3. Serve over hot brown rice and top with remaining onions.
  4. Makes 4 servings.

Nutrition

  • Calories 392
  • Sodium 431mg
  • Fat 6g
  • Protein 30g
  • Carbs 52g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 392
% Daily Value
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 431mg 18%
Total Carbohydrate 52g 17%
Dietary Fiber 4g 16%
Total Sugars 7g
Protein 30g
Calcium 23mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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