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Snapper With Mushrooms and Swiss Chard

45 Minutes
427 Calories
10 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. Spray a medium-size baking dish with nonstick cooking spray. Place the sliced mushrooms on the bottom of the dish.
  3. Lay the snapper over the mushrooms. Set aside.
  4. In a small bowl combine the tomato, onions, mayonnaise, and dill. Mix well and spoon over fillets. Cover. Bake for 20 to 25 minutes or until snapper flakes easily with a fork.
  5. Meanwhile, in a large pot add Swiss chard and water. Bring to a boil. Cover. Cook for 5 to 7 minutes, stirring often until leaves are tender. Drain well.
  6. Serve the snapper fillets with the hot rice and Swiss chard. Spoon the mushrooms and sauce from the baking dish over the rice. Add lemon wedges on the side to squeeze over Swiss chard.
  7. Makes 4 servings.

Nutrition

  • Calories 427
  • Sodium 387mg
  • Fat 10g
  • Protein 31g
  • Carbs 54g
  • Fiber 6g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 427
% Daily Value
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 387mg 16%
Total Carbohydrate 54g 18%
Dietary Fiber 6g 24%
Total Sugars 3g
Protein 31g
Calcium 24mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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