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Southern Black Bean Soup With Corn Muffins

50 Minutes
603 Calories
17 Ingredients
4 Servings

Ingredients

Directions

  1. Prepare Corn Muffins recipe according to directions.
  2. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add canola oil. When oil is hot, add onion, garlic, bell pepper, and smoked turkey. Sauté for 3 to 4 minutes.
  3. Add carrots, tomatoes, tomato paste, corn, black beans, oregano, cumin, pepper, onion powder, and water. Bring to a boil. Cover. Reduce heat to simmer and cook for 30 minutes.
  4. Serve with corn muffins.
  5. Makes 4 servings.

Nutrition

  • Calories 603
  • Sodium 759mg
  • Fat 6g
  • Protein 31g
  • Carbs 110g
  • Fiber 19g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 603
% Daily Value
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 759mg 32%
Total Carbohydrate 110g 37%
Dietary Fiber 19g 76%
Total Sugars 0g
Protein 31g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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