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35 Minutes
356 Calories
13 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When hot, add onion and pepper and sauté for 2 minutes.
  2. Add zucchini, corn, tomatoes, pinto beans, kidney beans, salsa, onion powder, and chili powder.
  3. Bring to a boil. Cover. Reduce heat to simmer and cook for 20 minutes.
  4. Top each serving with cheese.
  5. Makes 4 servings.

Nutrition

  • Calories 356
  • Sodium 401mg
  • Fat 7g
  • Protein 20g
  • Carbs 56g
  • Fiber 16g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 356
% Daily Value
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 401mg 17%
Total Carbohydrate 56g 19%
Dietary Fiber 16g 64%
Total Sugars 0g
Protein 20g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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