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Southwest Chicken and Rice Soup

40 Minutes
400 Calories
16 Ingredients
4 Servings



  1. In a large pot combine the tomatoes, chicken broth, water, beans, onions, peppers, corn, zucchini, salsa, rice, onion powder, chili powder, cumin, pepper flakes, and chicken.
  2. Bring to a boil. Cover. Reduce heat to a simmer and cook 30 minutes.
  3. Makes 4 servings.


  • Calories 400
  • Sodium 723mg
  • Fat 5g
  • Protein 28g
  • Carbs 58g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 400
% Daily Value
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 723mg 30%
Total Carbohydrate 58g 19%
Dietary Fiber 7g 28%
Total Sugars 9g
Protein 28g
Calcium 18mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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