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Recipes

Southwest Chicken and Rice Soup

40 Minutes
400 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. In a large pot combine the tomatoes, chicken broth, water, beans, onions, peppers, corn, zucchini, salsa, rice, onion powder, chili powder, cumin, pepper flakes, and chicken.
  2. Bring to a boil. Cover. Reduce heat to a simmer and cook 30 minutes.
  3. Makes 4 servings.

Nutrition

  • Calories 400
  • Sodium 723mg
  • Fat 5g
  • Protein 28g
  • Carbs 58g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 400
% Daily Value
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 723mg 30%
Total Carbohydrate 58g 19%
Dietary Fiber 7g 28%
Total Sugars 0g
Protein 28g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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