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Southwest Chicken Over Rice

45 Minutes
405 Calories
15 Ingredients
4 Servings



  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add chicken. Cook 3 to 4 minutes on each side until browned.
  2. Add tomatoes, onions, chicken broth, green chilies, chili powder, cumin, and onion powder. Mix well.
  3. Bring to a boil. Cover. Reduce heat to simmer and cook for 15 minutes.
  4. Add sour cream and stir into mixture. Combine the cornstarch with the water and add to the skillet.
  5. Stir and cook 2 to 3 minutes to thicken.
  6. Serve chicken and sauce over hot rice and top with cilantro.
  7. Makes 4 servings.


  • Calories 405
  • Sodium 473mg
  • Fat 8g
  • Protein 33g
  • Carbs 48g
  • Fiber 4g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 405
% Daily Value
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 473mg 20%
Total Carbohydrate 48g 16%
Dietary Fiber 4g 16%
Total Sugars 6g
Protein 33g
Calcium 16mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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