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Spicy Black Bean Tamale Pie

55 Minutes
470 Calories
14 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 375°F.
  2. In a large saucepan over high heat, add water and salsa. Bring to a boil, and add cornmeal slowly. Reduce heat to medium and cook 5 to 7 minutes, stirring continually until thickened. Remove from heat and set aside.
  3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add onion and bell pepper. Cook 2 minutes. Add corn, chili powder, onion powder, tomato sauce, and black beans. Cook 1 minute longer and remove from heat.
  4. Spray a medium-size baking dish with nonstick cooking spray. Spoon the bean mixture into the dish. Press the mixture flat with the back of a large spoon and top with 1/4 cup of mozzarella cheese.
  5. Spoon the cornmeal mixture over the beans and smooth out evenly. Top with remaining 1/4 cup cheese. Bake for 30 minutes.
  6. Top each serving with cilantro.
  7. Makes 4 servings.

Nutrition

  • Calories 470
  • Sodium 661mg
  • Fat 6g
  • Protein 23g
  • Carbs 82g
  • Fiber 15g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 470
% Daily Value
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 661mg 28%
Total Carbohydrate 82g 27%
Dietary Fiber 15g 60%
Total Sugars 8g
Protein 23g
Calcium 2mg 0
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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