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Spicy Chicken Chili With Corn Muffins

50 Minutes
618 Calories
17 Ingredients
4 Servings

Ingredients

Directions

  1. Prepare Corn Muffins recipe according to directions.
  2. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add canola oil. When oil is hot, add chicken pieces and cook 4 to 5 minutes.
  3. Add onions, garlic, and bell peppers. Cook 2 to 3 minutes.
  4. Add kidney beans, corn, tomato paste, tomatoes, dried mustard, chili powder, onion powder, Worcestershire sauce, and water. Bring to a boil. Cover. Reduce heat to a simmer and cook 25 to 30 minutes. Serve with corn muffins.
  5. Makes 4 servings.

Nutrition

  • Calories 618
  • Sodium 534mg
  • Fat 9g
  • Protein 46g
  • Carbs 95g
  • Fiber 14g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 618
% Daily Value
Total Fat 9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 534mg 22%
Total Carbohydrate 95g 32%
Dietary Fiber 14g 56%
Total Sugars 0g
Protein 46g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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