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Spicy Tofu and Bean Chili

50 Minutes
475 Calories
19 Ingredients
4 Servings



  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When oil is hot, add onion, garlic, and bell pepper. Cook 2 minutes.
  2. Add mushrooms, zucchini, carrots, kidney beans, tomatoes, tofu, broth, chili powder, onion powder, cumin, pepper flakes, and salt. Bring to a boil. Cover. Reduce heat to simmer and cook 30 minutes.
  3. Serve chili in large bowls over hot brown rice and top with cilantro.
  4. Makes 4 servings.


  • Calories 475
  • Sodium 504mg
  • Fat 7g
  • Protein 22g
  • Carbs 94g
  • Fiber 15g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 475
% Daily Value
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 504mg 21%
Total Carbohydrate 94g 31%
Dietary Fiber 15g 60%
Total Sugars 0g
Protein 22g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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