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Spinach-filled Jumbo Shells

60 Minutes
438 Calories
11 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Prepare Marinara Sauce recipe according to directions.
  3. Spray a 9 x 13 inch baking dish with nonstick cooking spray and pour the marinara sauce in the dish. Set aside.
  4. In a large bowl combine the spinach, ricotta cheese, egg whites, Parmesan cheese, onion powder, garlic powder, and salt-free seasoning. Mix well.
  5. Evenly fill the cooked pasta shells with the spinach mixture and place on top of the marinara sauce in the baking dish.
  6. Top pasta shells with mozzarella cheese.
  7. Cover and bake 30 to 35 minutes.
  8. Makes 4 servings.

Nutrition

  • Calories 438
  • Sodium 798mg
  • Fat 6g
  • Protein 31g
  • Carbs 62g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 438
% Daily Value
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 798mg 33%
Total Carbohydrate 62g 21%
Dietary Fiber 8g 32%
Total Sugars 0g
Protein 31g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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