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60 Minutes
370 Calories
12 Ingredients
4 Servings

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. In a large bowl combine the spinach, ricotta cheese, egg whites, Parmesan cheese, 1/2 tsp onion powder, 1/2 tsp garlic powder, and 1/2 tsp salt-free seasoning. Mix well. Set aside.
  3. In another bowl combine the tomato sauce, tomato paste, 1/2 tsp onion powder, 1/2 tsp garlic powder, and 1/2 tsp salt-free seasoning. Mix well. Set aside.
  4. Cut the cooked lasagna noodles in half to make 12 pieces.
  5. Spray a medium-size baking dish with nonstick cooking spray.
  6. In the dish, layer the tomato sauce, lasagna noodles, and spinach mixture, ending with the sauce. Top with mozzarella cheese.
  7. Cover and bake for 30 to 35 minutes. Let sit 5 minutes before serving.
  8. Makes 4 servings.

Nutrition

  • Calories 370
  • Sodium 373mg
  • Fat 3g
  • Protein 27g
  • Carbs 53g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 370
% Daily Value
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 373mg 16%
Total Carbohydrate 53g 18%
Dietary Fiber 7g 28%
Total Sugars 0g
Protein 27g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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