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Spinach-tofu Stuffed Shells With Marinara

75 Minutes
456 Calories
13 Ingredients
4 Servings



  1. Preheat oven to 350°F.
  2. Prepare Marinara Sauce recipe according to directions. Set aside.
  3. Drain and press thawed spinach to remove excess liquid.
  4. In a large bowl, combine spinach, mashed tofu, artichoke hearts, onion powder, garlic powder, oregano, basil, salt-free seasoning, and dairy-free mayonnaise. Mix well.
  5. Spray a 9 x 13 baking dish with nonstick cooking spray. Fill cooked pasta shells with tofu mixture and place upright in the dish. Pour marinara sauce around shells and cover baking dish with foil. Bake 30 minutes.
  6. Top with crumbled cheese alternative. Cover and bake 15 minutes longer.
  7. Makes 4 servings.


  • Calories 456
  • Sodium 609mg
  • Fat 17g
  • Protein 21g
  • Carbs 74g
  • Fiber 11g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 456
% Daily Value
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 74g 25%
Dietary Fiber 11g 44%
Total Sugars 14g
Protein 21g
Calcium 159mg 16
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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