1 1 home

Sweet and Sour Tofu Stir-fry

45 Minutes
461 Calories
16 Ingredients
4 Servings



  1. In a small bowl, combine soy sauce, sugar, pineapple, cornstarch, and 1/4 cup water. Set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add onion, garlic, and celery. Stir-fry 1 to 2 minutes.
  3. Add mushrooms and tofu and stir-fry 2 to 3 minutes.
  4. Add carrots, broccoli, cabbage, and 1/4 cup water. Cover and cook 3 to 4 minutes or until vegetables are tender.
  5. Add prepared soy sauce mixture and stir 1 to 2 minutes until thickened and heated through.
  6. Serve with hot brown rice.
  7. Makes 4 servings.


  • Calories 461
  • Sodium 482mg
  • Fat 9g
  • Protein 17g
  • Carbs 98g
  • Fiber 9g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 461
% Daily Value
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 20%
Total Carbohydrate 98g 33%
Dietary Fiber 9g 36%
Total Sugars 18g
Protein 17g
Calcium 85mg 8
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (0)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.
Special Offers*

Eligible patients may qualify for a current savings or free trial offer.

Savings Coupons Free Trial Offers *Not all patients are eligible. Terms and conditions apply.