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Teriyaki Turkey Burger With Pineapple

25 Minutes
509 Calories
16 Ingredients
4 Servings

Ingredients

Directions

  1. In a large bowl combine the ground turkey, oatmeal, onion, peppers, garlic, ginger, soy sauce, brown sugar, onion powder, and garlic powder. Mix well. Shape into 4 burger patties.
  2. Spray a broiler pan with nonstick cooking spray and place patties on it. Broil 5 to 6 inches from heat source for 5 minutes on each side. (Burgers may be cooked on the barbeque or in a skillet that has been sprayed with nonstick cooking spray.) Pineapple slices can be broiled at the same time as burgers.
  3. Serve cooked burger patties on whole-wheat buns that have been prepared with mayonnaise, pineapple slices, and lettuce leaves.
  4. Makes 4 servings.

Nutrition

  • Calories 509
  • Sodium 709mg
  • Fat 8g
  • Protein 40g
  • Carbs 71g
  • Fiber 10g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 509
% Daily Value
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 709mg 30%
Total Carbohydrate 71g 24%
Dietary Fiber 10g 40%
Total Sugars 23g
Protein 40g
Calcium 21mg 2
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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