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15 Minutes
107 Calories
10 Ingredients
4 Servings

Ingredients

Directions

  1. In a small saucepan, bring the green beans and water to a boil.
  2. Cover. Reduce heat to simmer and cook for 4 to 5 minutes or until tender.
  3. Drain and rinse with cold water.
  4. In a large bowl combine the green beans, garbanzo beans, kidney beans, onion, and pepper.
  5. In a small bowl combine the olive oil, vinegar, sugar, and salt-free seasoning.
  6. Add the dressing to the bean mixture and mix well.
  7. Makes 4 servings.

Nutrition

  • Calories 107
  • Sodium 70mg
  • Fat 3g
  • Protein 5g
  • Carbs 17g
  • Fiber 3g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 107
% Daily Value
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 70mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Total Sugars 0g
Protein 5g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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