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Tofu Stir-fry With Coconut Curry Sauce

45 Minutes
511 Calories
20 Ingredients
4 Servings



  1. In a small saucepan, combine coconut milk, peanut butter, brown sugar, soy sauce, water, lemon juice, ginger, curry powder, cumin, and 1 tbsp cilantro. Stir with a wire whisk until smooth. Bring to a boil. Reduce heat to simmer and cook uncovered for 8 to 10 minutes.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add onion and stir-fry 1 minute. Add tofu and stir-fry 2 minutes.
  3. Add broccoli, carrots, snow peas, and water. Cover and cook 2 to 3 minutes or until vegetables are tender.
  4. Serve tofu stir-fry over hot brown rice and top with coconut curry sauce.
  5. Top each serving with peanuts and remaining cilantro.
  6. Makes 4 servings.


  • Calories 511
  • Sodium 335mg
  • Fat 21g
  • Protein 21g
  • Carbs 82g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 511
% Daily Value
Total Fat 21g 32%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 335mg 14%
Total Carbohydrate 82g 27%
Dietary Fiber 8g 32%
Total Sugars 13g
Protein 21g
Calcium 65mg 6
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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