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Tofu Stir-fry With Noodles

35 Minutes
518 Calories
18 Ingredients
4 Servings

Ingredients

Directions

  1. In a large bowl combine the soy sauce, fresh ginger, 1/4 cup water, sugar, cornstarch, wine, and tofu cubes. Mix well and set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add onion, garlic, and pepper and stir-fry for 1 to 2 minutes.
  3. Add carrots, broccoli, spinach, bean sprouts, and remaining 1/4 cup water. Cover. Cook 2 to 3 minutes or until vegetables are tender.
  4. Add the tofu mixture to the skillet and stir for 2 to 3 minutes or until sauce thickens.
  5. Add the pasta and toss with the vegetable/tofu mixture. Stir and cook 2 to 3 minutes to heat through.
  6. Top each serving with slivered almonds.
  7. Makes 4 servings.

Nutrition

  • Calories 518
  • Sodium 731mg
  • Fat 17g
  • Protein 23g
  • Carbs 88g
  • Fiber 9g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 518
% Daily Value
Total Fat 17g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 731mg 30%
Total Carbohydrate 88g 29%
Dietary Fiber 9g 36%
Total Sugars 0g
Protein 23g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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