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Tuna Steaks With Pasta Primavera

35 Minutes
490 Calories
13 Ingredients
4 Servings

Ingredients

Directions

  1. Prepare Marinara Sauce according to directions. Set aside.
  2. Spray a large skillet sprayed with nonstick cooking spray. Place the skillet over medium-high heat and add 1 tsp olive oil. When hot, add tuna steaks and cook 3 to 5 minutes on each side until cooked through. Remove from skillet. Set aside and keep warm.
  3. Add remaining 1 tsp olive oil to the skillet and when hot, add the onions and mushrooms. Sauté for 2 minutes.
  4. Add zucchini, squash, and water. Cover and cook for 3 to 4 minutes or until tender.
  5. Add oregano, artichoke hearts, and Marinara Sauce to skillet. Cook for 2 to 3 minutes to heat through.
  6. Serve tuna steaks with hot fettuccini pasta and vegetable mixture topped with Parmesan cheese.
  7. Makes 4 servings.

Nutrition

  • Calories 490
  • Sodium 583mg
  • Fat 7g
  • Protein 43g
  • Carbs 68g
  • Fiber 11g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 490
% Daily Value
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 583mg 24%
Total Carbohydrate 68g 23%
Dietary Fiber 11g 44%
Total Sugars 0g
Protein 43g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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