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Tuna Steaks With Peanut Sauce

45 Minutes
463 Calories
12 Ingredients
4 Servings

Ingredients

Directions

  1. In a food processor or blender combine peanut butter, 1 tbsp soy sauce, rice vinegar, honey, ginger, garlic, and 5 tbsp water. Blend until smooth and transfer to a small saucepan to heat later. Set aside.
  2. In a small bowl combine remaining 1/2 tbsp soy sauce, brown sugar, and 1 tbsp water. Brush both sides of the tuna steaks with mixture. Set aside.
  3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add tuna steaks. Cook for 3 to 5 minutes on each side until cooked through.
  4. Meanwhile, slowly warm the peanut sauce over medium-low heat. Stir in additional water, if needed, to desired consistency. Spoon sauce over tuna steaks and top with cilantro. Serve with hot brown rice.
  5. Makes 4 servings.

Nutrition

  • Calories 463
  • Sodium 219mg
  • Fat 11g
  • Protein 41g
  • Carbs 50g
  • Fiber 3g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 463
% Daily Value
Total Fat 11g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 219mg 9%
Total Carbohydrate 50g 17%
Dietary Fiber 3g 12%
Total Sugars 0g
Protein 41g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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