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50 Minutes
462 Calories
17 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When hot, add the chopped onion and ground turkey breast. Cook and stir for 5 to 6 minutes or until turkey is cooked through.
  2. Add the peppers, water, carrots, beans, tomato sauce, tomatoes, salt, chili powder, onion powder, cumin, and salt-free seasoning.
  3. Cook for 5 minutes, then reduce heat to low. Cover. Simmer for 25 to 30 minutes. Serve over hot rice.
  4. Makes 4 servings.

Nutrition

  • Calories 462
  • Sodium 392mg
  • Fat 4g
  • Protein 34g
  • Carbs 71g
  • Fiber 11g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 462
% Daily Value
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 392mg 16%
Total Carbohydrate 71g 24%
Dietary Fiber 11g 44%
Total Sugars 11g
Protein 34g
Calcium 30mg 3
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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