1 1 home

Vegetable and Potato Fish Stew

40 Minutes
380 Calories
15 Ingredients
4 Servings



  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When hot, add onion and celery. Sauté for 2 to 3 minutes.
  2. Add water, carrots, zucchini, and potatoes. Increase heat and bring to a boil. Reduce heat. Cover and cook 15 minutes or until potatoes are soft.
  3. Add tomato sauce, onion powder, paprika, salt, salt-free seasoning, cod fillets, and peas. Cover. Simmer for 5 to 6 minutes or until fish flakes easily with a fork.
  4. Makes 4 servings.


  • Calories 380
  • Sodium 397mg
  • Fat 5g
  • Protein 38g
  • Carbs 46g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 380
% Daily Value
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 397mg 17%
Total Carbohydrate 46g 15%
Dietary Fiber 8g 32%
Total Sugars 12g
Protein 38g
Calcium 28mg 3
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

Related Recipes

Reviews (0)

Please choose a star rating
Please choose a star rating

To review this recipe, select a star rating and enter your name. You may also enter a comment (300 character limit). All comments will be reviewed prior to being posted to ensure compliance with our guidelines.

Please fill out this field
An error has occurred. Your comment has not been submitted.
Thanks! Your comment has been submitted.