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Vegetable and Potato Fish Stew

40 Minutes
380 Calories
15 Ingredients
4 Servings

Ingredients

Directions

  1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When hot, add onion and celery. Sauté for 2 to 3 minutes.
  2. Add water, carrots, zucchini, and potatoes. Increase heat and bring to a boil. Reduce heat. Cover and cook 15 minutes or until potatoes are soft.
  3. Add tomato sauce, onion powder, paprika, salt, salt-free seasoning, cod fillets, and peas. Cover. Simmer for 5 to 6 minutes or until fish flakes easily with a fork.
  4. Makes 4 servings.

Nutrition

  • Calories 380
  • Sodium 397mg
  • Fat 5g
  • Protein 38g
  • Carbs 46g
  • Fiber 8g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 380
% Daily Value
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 397mg 17%
Total Carbohydrate 46g 15%
Dietary Fiber 8g 32%
Total Sugars 0g
Protein 38g
Calcium 0mg 0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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